Stress Free Living

White Lotus Meditation Centre 56 Abafum Crescent
Labone, Accra
(behind Labone Coffee Shop) Ghana

What the course will cover:

Introduction to stress management - identifying the causes of and cures for stress

Self management - the inside story - clarifying identities and values

Relationship management - healing relationships

Life management - rediscovering meaning and purpose

 

Course Structure:

A single-session activity to understand what stress is – its causes, etc., how to manage the effect it has on your life and how to improve your relationships and life with this new understanding.

Run weekly over a 4-week period.

Registration Essential

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Go to Events for dates and times

Booking form

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